EmEase

Learn why grounding techniques are essential for effective self-EMDR and emotional processing.

Why Grounding Matters

Learn how to use the 5-4-3-2-1 sensory grounding technique to quickly reduce anxiety and reconnect.

5-4-3-2-1 Technique

Learn how to use sound mapping to anchor yourself in the present moment and reduce anxiety.

Sound Mapping

Learn how to use temperature sensations as an effective grounding technique for anxiety and dissociation.

Temperature Awareness

Learn how to use box breathing to quickly reduce anxiety and prepare for effective processing.

Box Breathing

Learn how to use the body scan technique to reduce anxiety and create present-moment awareness.

Body Scan

Learn how to use mindful eating as a powerful grounding technique to reconnect with the present moment.

Mindful Eating

Grounding Techniques

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