EmEase is built on the principles of Eye Movement Desensitization and Reprocessing (EMDR), a well-researched approach for processing difficult memories and emotions. This article explains the basics of self-administered EMDR and how EmEase helps you apply these principles safely on your own.
What is EMDR?
EMDR is a therapeutic approach developed in the late 1980s that helps the brain process distressing memories. Traditional EMDR therapy involves:
Identifying troubling memories or thoughts
Focusing on these memories while simultaneously engaging in bilateral stimulation (typically side-to-side eye movements)
Allowing the brain to reprocess the memory, often reducing its emotional charge
Research suggests that the bilateral stimulation used in EMDR helps the brain process information similarly to what happens during REM sleep, allowing difficult memories to be stored differently in the brain.
Self-EMDR vs. Clinical EMDR
Self-EMDR adapts clinical EMDR principles for personal use:
Clinical EMDRSelf-EMDR with EmEaseGuided by a trained therapistSelf-guided with app supportTypically 60-90 minute sessionsFlexible session length based on your needsTherapist determines readiness and pacingYou control when and how much to processTherapist provides immediate supportBuilt-in grounding tools for self-regulationComprehensive 8-phase protocolSimplified approach focused on core components
How EmEase Facilitates Self-EMDR
EmEase provides the essential elements needed for self-administered EMDR:
Target Identification: Tools to identify and describe memories, beliefs, emotions, and sensations you wish to process
Bilateral Stimulation: Visual and/or auditory cues that alternate from side to side, helping engage both hemispheres of the brain
Self-Monitoring: Features to track your distress levels before and after processing
Grounding Resources: Techniques to help you stay present and regulated throughout the process
Progress Tracking: Tools to monitor changes in distress levels over time
The Science Behind Bilateral Stimulation
The bilateral stimulation used in EmEase (visual ball movements or alternating audio tones) is designed to:
Create a mild "dual attention" state where you're aware of both the memory and the present moment
Engage working memory, potentially reducing the vividness and emotional intensity of difficult memories
Activate both hemispheres of the brain, potentially facilitating information processing
Using EmEase Effectively
For the best experience with self-EMDR:
Start small: Begin with mildly distressing memories rather than major traumas
Go at your own pace: There's no rush—process only as much as feels manageable
Use grounding regularly: Grounding exercises help maintain emotional regulation
Be consistent: Regular, shorter sessions often work better than occasional long ones
Honor your process: Everyone's healing journey is different
When to Seek Professional Support
Self-EMDR can be a valuable tool, but it's not a replacement for professional therapy. Consider working with a mental health professional if:
You're processing severe trauma
You experience overwhelming emotions during or after sessions
Your distress consistently increases rather than decreases
You have a history of dissociation or complex mental health conditions
Next Steps
Now that you understand the basics of self-EMDR, you're ready to:
Create your first target in the Journey section
Explore the grounding exercises
Try a short processing session
Remember that healing is rarely linear—some sessions may bring significant relief while others might feel less impactful. The key is consistency and self-compassion throughout your journey.
EmEase is designed as a self-help tool based on EMDR principles. While many people find self-administered bilateral stimulation helpful, EmEase is not a replacement for professional EMDR therapy or other mental health treatment.