EmEase

Comprehensive overview of the EmEase app interface.

App Overview & Navigation

How to create your first processing target, including how to identify and describe memories, beliefs, emotions, and physical sensations.

Creating Your First Target

How it differs from clinical EMDR therapy, and how EmEase helps you process difficult memories and emotions safely on your own terms.

Understanding Self-EMDR

How to customize your account settings, appearance preferences, and privacy options in EmEase.

Setting Up Your Profile

Getting Started

Back to EmEase

Find answers and get help from Intercom Support and Community Experts

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