EmEase

Learn how to prepare mentally and physically for an effective self-EMDR processing session.

Preparing for a Session

Learn how to configure session settings for optimal bilateral stimulation and processing comfort.

Session Setup Options

Learn when to use quick sessions versus target-focused sessions for different processing needs.

Quick Sessions vs. Target Sessions

Learn what to do during bilateral stimulation and how to get the most from your processing session.

During Your Session

Learn how to effectively complete the post-session steps and maximize insights from your processing.

Post-Session Reflection

Learn how to access and use your session history to track progress and review past insights.

Session History & Details

Session Guidance

Back to EmEase

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